Meditation helps us focus, calm down, become aware, and begin to see things as they are. A properly trained mind is one ready for Awakening.
All participants are required to observe silence. Any activities (e.g., note-taking, electronic recording etc.) during meditation sessions are prohibited unless first approved in advance.
Participants must plan to attend the entire days for which they register (no partial days). Each day consists of 10 meditation sessions over three periods: morning (4), afternoon (4), and evening (2). Each session is around 50 minutes. Participants can sign up for one or more days. Meals will be provided.
Residence: Attendees from far distance may request for overnight stay in the dormitory. Overnight stay for local participants may be provided only under
Eligibility: Currently enrolled or graduated Zen class students and Zen Center volunteers. Please pre-register..
Dress code: Black robe and socks.